Lifestyle First offer one to one and group interventions which have impact!
- Attendance
- Resilience
- Behaviour
- Attainment
- Relationships
- Energy and concentration
- Confidence
- Anxiety
- Ebsa
- Time spent firefighting
These interventions develop an awareness of the pillars of lifestyle medicine and use health coaching to change student behaviour. Students set small targets each week to help bring their lived environment back towards the requirements of their evolutionary biology! Read more about evolutionary biology.
What has worked The results are often dramatic. When students behaviours start to align with their biology, the bodies' systems come back into alignment and many of the symptons they were experiencing disappear!
Mental and physical health are both just physiology and we cannot separate them into different root causes anymore! Metabolic dysfunction and inflammation (neuroinflammation) are the underlying factor in 90% of our chronic health conditions including anxiety, depression, diabetes and neurodivergent symptoms.
EBSA is a growing issue nationwide and often school based anxiety is at the heart of the problem. Lifestyle First works with EBSA children to give them a sense of control and rebalance their autonomic nervous systems so that they develop the resilience and confidence to return to school, often with dramatic results.
