Are you confused about the best diet for you? Do you feel overwhelmed by the amount of information available and the apparent conflicting nature of the research?
This is certainly the case for many of us and can lead to us ‘giving up’ and often blaming ourselves for not eating better!
Lifestyle First provides evidence based information that considers our evolutionary history on this planet to give you the basic principles you need to eat your way to better health. Learning about these key principles gives you the freedom to use your own cultural, moral and taste preferences to eat the way that suits you at this present time.
Exciting microbiome science, circadian rhythm, autophogy, metabolic health and more is explored through the programme leaving people feeling inspired and empowered to eat in a way that leads to optimal health and performance. This is combined with simple practical strategies that help these changes to become sustainable.
Click here to get a sample of some resources and some suggested reading. – leads to a page with resources or better to have the resources underneath? Would be a selection of books/ podcasts and Lifestyle First resources