Are you motivated to live a healthy life? Are you in awe of people who seem to be able to consistently make all right choices?
Many of us seem to lack the motivation to live a healthy life despite knowing it is the best thing for us. This may seem confusing and feel like we don’t have the ‘willpower’ needed. This can often lead to our inner critics kicking in and shaming us which leads to more unhealthy behaviours to soothe our pain!
This shame cycle is common to all of us in some shape or form and understanding it is an essential part of developing healthy habits.
Ultimately when we understand why we are sabotaging ourselves over and over again we can gain control of our actions and start to be more present with our decision making.
This presence coupled with new knowledge around evolutionary biology and some simple first steps often leads to people feeling excited about getting started and motivated to look after themselves.