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Resources

Would you like to deliver the principles of lifestyle medicine in your school communities?  Would you like to enhance your PSHE provision?

Lifestyle First has developed a range of resources around the 6 pillars of lifestyle medicine for key stages 1-5.  These resources cover the latest science around the microbiome, insulin resistance, metabolic health, inflammation as the key mechanism underpinning much of the chronic illness we see in our school communities.

Anxiety, depression, neurodivergence, behaviour issues and a lack of engagement in learning are growing trends in most school communities often leaving teachers and pastoral leads feeling overwhelmed and out of ideas.

Lifestyle First’s resources help staff, students and parents to understand the root cause of most of the health conditions they are experiencing, empowering them to take control of their lifestyle habits and start living more in tune with their evolutionary biology.  Students will understand that their bodies are not malfunctioning but responding completely normally to an abnormal environment.

Once they see this – it is game changing and they start to build the awareness and tools to live a healthy life.  Even students who seem healthy and engaged are able to optimise their health to a new level!

If you are involved in creating curriculum in your school and would like to find out more click here

We are also partnering with Xavier CET and the BSLM to create a complete lifestyle medicine focussed PSHE package.  Register your interest in receiving information about the product (due for release Sept 2025)

Newsletters

Lifestyle First Spring 25 Newsletter

Lifestyle First Autumn 24 Newsletter